New Workout Direction

I was revising my plan to get to my goal weight [I've slacked off a lot in the past few months] & realized I'm only 8lbs-13lbs from my goal [130lbs max/125lbs min]! Yay! My new plan: no soda, no late eating [after 9pm/10pm - I'm a night owl], workout/exercise a minimum of 30 mins a day, do one Insanity workout once a week & P90x the rest with situps mix before/after each workout, & possibly start walking 2 miles per day since the weather's cooling off. I was exercising almost daily until June & then started just 15 - 30 minutes three times a week & cutting back on soda. In February 2012 I weighed 160lbs [the most I've ever weighed] & was 30lbs from my max [the most I want to weigh] & 35lbs from my minimum [the least I want to weigh]. I've lost 22lbs so far. May not sound like a lot compared to the goals of others, but I worked my butt off for this; no going back! Oh so close now!!!

P90X 30 Day Update

My 30 day progress of P90X [mainly in the waist area].  Started exercising end of Feb.  Started P90X 30 days ago.  Total of 17 pounds lost since the end of Feb.  Doesn’t seem like a lot, but when you drop clothes size, it feels like an accomplishment :) Kicked out soda (well 99%) & eating healthier.  Some people say they can tell in my face, but eh I don’t know about that.  Time to buckle down & get some REAL results.

Music that will make you slimmer!

I received the newest copy of Self Magazine the other day. I picked it up for the first time today & something caught my eye: "Weight Loss Playlist: Music Proven to Slim You Down Faster". Whaattt?!?!?!? According to the magazine, "science says listening to tunes signals your muscles and mind to wake up ---it's like a jolt of caffeine, with a melody!" There's also a "to burn 150 calories" chart & a "to burn 200 calories" chart. It has songs listed, how long they are, and the speed you should walk while listening. I think I'm in need of some new tunes ;)

If you want to save one/all of the charts, just right-click & save it :)
Happy summer!